Reiki is a gentle energy healing practice that supports your body’s natural capacity for wellness.
As a practitioner, my role is to identify where your energy might be depleted or sluggish and assist the energy to flow - restoring your body/mind to balance and relieving underlying stress.
Reiki does not rely on any particular belief system and is accessible to everyone.
Each session begins with a brief check-in so we can anchor into what feels most present for you that day. You’ll then relax fully clothed on a massage table or seated in a chair. Using light touch or holding my hands just above your body, I follow the cues your system offers, working with areas that feel tense, depleted, or in need of support. A session lasts about an hour, during which you may feel warmth, emotional release, or increasing calm. You might even drift into a light sleep.
We end with a short reflection, giving you time to integrate what shifted or came forward.
Healing is rarely a straight line. Most of us are navigating layers of stress, emotion, and change that don’t resolve in a single moment. While a single session can offer relief, many people discover deeper benefits through ongoing work.
I have been practicing Reiki for over 15 years, and have become adept at reading the signals your body sends about where adjustment is needed.
My clients have experienced relief from anxiety and improved sleep. Some have released deep grief over loss of health, relationships, or life difficulties. Others feel generally lighter, more optimistic, better able to bring their best selves to their days.
At Reiki and Realign, we create a steady, supportive space in our Reiki sessions where you can peel back the layers, noticing shifts in your clarity and emotional capacity. Over time, this supported process can help soften long-held patterns, build resilience, and enable you to navigate life with more ease.